Navel Oranges VS Seedless Raspberries Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Seedless Raspberries Puree?
Lets compare vitamin content per 500 calories of Navel Oranges vs Seedless Raspberries Puree:
- 500 calories of Navel Oranges have 5 times more Vitamin A and 7.7 times more Vitamin C than Seedless Raspberries Puree.
- While 500 kcal of Seedless Raspberries Puree contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 12.3 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Seedless Raspberries Puree provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Navel Oranges vs Seedless Raspberries Puree:
- 500 calories of Navel Oranges have 2.6 times more Calcium than Seedless Raspberries Puree.
- While 500 kcal of Seedless Raspberries Puree contain 2.1 times more Copper, 9.9 times more Iron, 1.6 times more Magnesium, 14.1 times more Manganese and 2.7 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Seedless Raspberries Puree contain similar levels of Phosphorus, Potassium and Water per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 1.3 times more Carbohydrate and 2 times more Fiber than Seedless Raspberries Puree.
- While 500 kcal of Seedless Raspberries Puree contain 6.9 times more Fat, 6.2 times more Omega 3, 1.6 times more Fructose and 1.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Seedless Raspberries Puree offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 500 calories.