Nutrient Comparison: Navel Oranges VS Seedless Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Seedless Raspberries Puree:
- 14 ounces of Navel Oranges have 1.3 times more Vitamin B6 and 9.2 times more Vitamin C than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 10.3 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Seedless Raspberries Puree provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Seedless Raspberries Puree:
- 14 ounces of Navel Oranges have 3.1 times more Calcium than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 1.7 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium and 11.8 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Seedless Raspberries Puree contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Seedless Raspberries Puree lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.6 times more Carbohydrate, 1.4 times more Sugars and 2.4 times more Fiber than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 5.2 times more Omega 3 and 1.4 times more Fructose than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.