Nutrient Comparison: Cherry juice, tart VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherry juice, tart versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherry juice, tart vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 7 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherry juice, tart vs Florida Oranges:
- 7 ounces of Cherry juice, tart have 4.7 times more Iron, 2.5 times more Manganese and 1.4 times more Phosphorus than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.3 times more Calcium than Cherry juice, tart.
- Both Cherry juice, tart and Florida Oranges contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Cherry juice, tart lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Cherry juice, tart as well as Raw Florida Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherry juice, tart have 1.3 times more Energy and 1.3 times more Sugars than Florida Oranges.
- Both Cherry juice, tart and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Cherry juice, tart as well as Raw Florida Oranges provide inadequate amounts of Protein in seven ounces.