Nutrient Comparison: Cherry juice, tart VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherry juice, tart versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherry juice, tart vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherry juice, tart vs Florida Oranges:
- 14 ounces of Cherry juice, tart have 4.7 times more Iron, 2.5 times more Manganese and 1.4 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.3 times more Calcium than Cherry juice, tart.
- Both Cherry juice, tart and Florida Oranges contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Cherry juice, tart as well as Raw Florida Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherry juice, tart have 1.3 times more Energy and 1.3 times more Sugars than Florida Oranges.
- Both Cherry juice, tart and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Cherry juice, tart as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.