Nutrient Comparison: Cherry juice, tart VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherry juice, tart versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherry juice, tart vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cherry juice, tart vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 5.4 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium and 1.3 times more Phosphorus than Cherry juice, tart.
- Both Cherry juice, tart and Oranges with Peel contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium
- Both Cherry juice, tart as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 4.2 times more Protein than Cherry juice, tart.
- Both Cherry juice, tart and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein