Nutrient Comparison: Cherry juice, tart VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherry juice, tart versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherry juice, tart vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 1.5 times more Vitamin B1 and more Vitamin C than Cherry juice, tart.
- Both Cherry juice, tart and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherry juice, tart vs Fresh Orange juice:
- 14 ounces of Cherry juice, tart have 2.1 times more Iron and 4.3 times more Manganese than Fresh Orange juice.
- Both Cherry juice, tart and Fresh Orange juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Cherry juice, tart as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherry juice, tart have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Sugars and 2.3 times more Fructose than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Cherry juice, tart as well as Raw Orange juice provide inadequate amounts of Protein in 14 ounces.