Nutrient Comparison: Fresh Orange juice VS Seedless Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Seedless Raspberries Puree:
- 14 ounces of Fresh Orange juice have 7.8 times more Vitamin C than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 3.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 38.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Seedless Raspberries Puree provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Seedless Raspberries Puree:
- 14 oz of Seedless Raspberries Puree contain 1.5 times more Copper, 5.4 times more Iron, 1.4 times more Magnesium and 24.5 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Seedless Raspberries Puree contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.3 times more Carbohydrate and 1.4 times more Sugars than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 4.3 times more Omega 3, 1.4 times more Fructose and 4.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.