Fresh Orange Juice VS Seedless Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Seedless Raspberries Puree?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Seedless Raspberries Puree:
- 300 calories of Fresh Orange juice have 4.6 times more Vitamin A and 7.1 times more Vitamin C than Seedless Raspberries Puree.
- While 300 kcal of Seedless Raspberries Puree contain 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 42.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Seedless Raspberries Puree provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- 300 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Fresh Orange juice vs Seedless Raspberries Puree:
- 300 kcal of Seedless Raspberries Puree contain 1.4 times more Calcium, 1.7 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 26.9 times more Manganese, 1.3 times more Phosphorus and 4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Seedless Raspberries Puree contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 1.3 times more Sugars than Seedless Raspberries Puree.
- While 300 kcal of Seedless Raspberries Puree contain 4.8 times more Fat, 4.7 times more Omega 3, 1.6 times more Fructose, 4.9 times more Fiber and 1.6 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Seedless Raspberries Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 300 calories.