Nutrient Comparison: Fresh Orange juice VS Seedless Raspberries Puree per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Seedless Raspberries Puree:
- 100 grams of Fresh Orange juice have 7.8 times more Vitamin C than Seedless Raspberries Puree.
- While 100 g of Seedless Raspberries Puree contain 3.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 38.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Seedless Raspberries Puree provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Seedless Raspberries Puree:
- 100 g of Seedless Raspberries Puree contain 1.5 times more Copper, 5.4 times more Iron, 1.4 times more Magnesium and 24.5 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Seedless Raspberries Puree contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.3 times more Carbohydrate and 1.4 times more Sugars than Seedless Raspberries Puree.
- While 100 g of Seedless Raspberries Puree contain 4.3 times more Omega 3, 1.4 times more Fructose and 4.5 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.