Nutrient Comparison: Fresh Orange juice VS Raspberries Puree per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Raspberries Puree:
- 100 grams of Fresh Orange juice have 3.4 times more Vitamin C than Raspberries Puree.
- While 100 g of Raspberries Puree with Seeds contain 3 times more Vitamin B2, 1.6 times more Vitamin B5 and 19.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Raspberries Puree provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Raspberries Puree:
- 100 g of Raspberries Puree with Seeds contain 2.1 times more Calcium, 2 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 48.3 times more Manganese, 1.8 times more Phosphorus and 6.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Raspberries Puree contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.3 times more Sugars than Raspberries Puree.
- While 100 g of Raspberries Puree with Seeds contain 1.6 times more Fructose and 21.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Raspberries Puree offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raspberries Puree with Seeds provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.