Nutrient Comparison: Fresh Orange juice VS Raspberries Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Raspberries Puree:
- 1 kilogram of Fresh Orange juice has 3.4 times more Vitamin C than Raspberries Puree.
- While 1 kg of Raspberries Puree with Seeds contains 3 times more Vitamin B2, 1.6 times more Vitamin B5 and 19.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Raspberries Puree provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Raspberries Puree:
- 1 kg of Raspberries Puree with Seeds contains 2.1 times more Calcium, 2 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 48.3 times more Manganese, 1.8 times more Phosphorus and 6.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Raspberries Puree contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.3 times more Sugars than Raspberries Puree.
- While 1 kg of Raspberries Puree with Seeds contains 1.6 times more Fructose and 21.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Raspberries Puree offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raspberries Puree with Seeds provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.