Fresh Orange Juice VS Raspberries Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Raspberries Puree?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Raspberries Puree:
- 500 calories of Fresh Orange juice have 2.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 4.2 times more Vitamin C than Raspberries Puree.
- While 500 kcal of Raspberries Puree with Seeds contain 2.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 15.8 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Raspberries Puree provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- 500 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Fresh Orange juice vs Raspberries Puree:
- 500 calories of Fresh Orange juice have 1.3 times more Potassium and 1.3 times more Water than Raspberries Puree.
- While 500 kcal of Raspberries Puree with Seeds contain 1.7 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 39.5 times more Manganese, 1.4 times more Phosphorus and 5.1 times more Zinc than Raw Orange juice.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 1.6 times more Sugars than Raspberries Puree.
- While 500 kcal of Raspberries Puree with Seeds contain 2.1 times more Omega 3, 1.3 times more Fructose, 17.6 times more Fiber and 1.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Raspberries Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 6 in 500 calories.