Nutrient Comparison: Fresh Orange juice VS Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Raspberries Puree:
- 14 ounces of Fresh Orange juice have 3.4 times more Vitamin C than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 3 times more Vitamin B2, 1.6 times more Vitamin B5 and 19.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Raspberries Puree provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Raspberries Puree:
- 14 oz of Raspberries Puree with Seeds contain 2.1 times more Calcium, 2 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 48.3 times more Manganese, 1.8 times more Phosphorus and 6.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Raspberries Puree contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.3 times more Sugars than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 1.6 times more Fructose and 21.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Raspberries Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raspberries Puree with Seeds provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.