Nutrient Comparison: Raspberries Puree VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries Puree versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries Puree vs Canned Orange Juice:
- 14 ounces of Raspberries Puree have 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.9 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.1 times more Vitamin C than Raspberries Puree with Seeds.
- Both Raspberries Puree and Canned Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Raspberries Puree with Seeds as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Raspberries Puree vs Canned Orange Juice:
- 14 ounces of Raspberries Puree have 2.3 times more Calcium, 3.9 times more Copper, 6.9 times more Iron, 2.5 times more Magnesium, 32.2 times more Manganese, 1.8 times more Phosphorus and 7.8 times more Zinc than Canned Orange Juice.
- Both Raspberries Puree and Canned Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries Puree have 1.4 times more Fructose and 14.3 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Sugars than Raspberries Puree with Seeds.
- Both Raspberries Puree and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raspberries Puree with Seeds as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.