Raspberries Puree VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries Puree or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Raspberries Puree vs Canned Orange Juice:
- 300 calories of Raspberries Puree have 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.3 times more Vitamin E than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Vitamin A and 2.4 times more Vitamin C than Raspberries Puree with Seeds.
- Both Raspberries Puree and Canned Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Raspberries Puree vs Canned Orange Juice:
- 300 calories of Raspberries Puree have 2 times more Calcium, 3.3 times more Copper, 5.9 times more Iron, 2.1 times more Magnesium, 27.5 times more Manganese, 1.5 times more Phosphorus and 6.6 times more Zinc than Canned Orange Juice.
- Both Raspberries Puree and Canned Orange Juice contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Raspberries Puree have 3.4 times more Omega 3, 12.2 times more Fiber and 1.4 times more Protein than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Sugars than Raspberries Puree with Seeds.
- Both Raspberries Puree and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raspberries Puree with Seeds as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.