Comparing Nutrients in 300 calories Canned Orange JuiceVS Raspberry Juice Concentrate
Weight per 300 calories
Canned Orange Juice
638g
Raspberry Juice Concentrate
136g
Raspberry Juice Concentrate has 4.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Raspberry Juice Concentrate?
Canned Orange Juice VS Raspberry Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Raspberry Juice Concentrate?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Raspberry Juice Concentrate:
300 calories of Canned Orange Juice have more Vitamin A, 12.5 times more Vitamin B9, 3.7 times more Vitamin C and 15.7 times more Vitamin E than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Comparing minerals per 300 calories for Canned Orange Juice vs Raspberry Juice Concentrate:
300 calories of Canned Orange Juice have 10 times more Water than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 2.1 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 47.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 6.9 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raspberry Juice Concentrate contain 1.8 times more Fructose than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raspberry Juice Concentrate offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Unsweetened Canned Orange Juice as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.