Comparing Nutrients in 300 calories Raspberry Juice ConcentrateVS Chilled Orange Juice
Weight per 300 calories
Raspberry Juice Concentrate
136g
Chilled Orange Juice
612g
Raspberry Juice Concentrate has 4.5 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Chilled Orange Juice?
Raspberry Juice Concentrate VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Raspberry Juice Concentrate vs Chilled Orange Juice:
300 calories of Raspberry Juice Concentrate have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.1 times more Vitamin B5 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B6, 9.5 times more Vitamin B9, 4 times more Vitamin C and 15 times more Vitamin E than Raspberry Juice Concentrate.
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9 and Vitamin E
Both Raspberry Juice Concentrate as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Raspberry Juice Concentrate vs Chilled Orange Juice:
300 calories of Raspberry Juice Concentrate have 2 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 45 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 4.1 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Copper and 9.6 times more Water than Raspberry Juice Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberry Juice Concentrate have 2 times more Fructose than Chilled Orange Juice.
Both Raspberry Juice Concentrate and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Raspberry Juice Concentrate as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.