Nutrient Comparison: Canned Orange Juice VS Raspberry Juice Concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Raspberry Juice Concentrate:
- 5 ounces of Canned Orange Juice have 2.7 times more Vitamin B9 than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 6.4 times more Vitamin B1, 16.2 times more Vitamin B2, 19.4 times more Vitamin B3, 15 times more Vitamin B5, 8.1 times more Vitamin B6 and 1.3 times more Vitamin C than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Raspberry Juice Concentrate:
- 5 ounces of Canned Orange Juice have 2.1 times more Water than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 9.7 times more Calcium, 6.3 times more Copper, 11.6 times more Iron, 11.2 times more Magnesium, 222.4 times more Manganese, 5.9 times more Phosphorus, 6.4 times more Potassium and 32.3 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raspberry Juice Concentrate contain 4.7 times more Energy, 4.8 times more Carbohydrate, 4.4 times more Sugars, 8.3 times more Fructose, 3.7 times more Fiber and 4.5 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.