Nutrient Comparison: Fresh Orange juice VS Seedless Raspberries Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Seedless Raspberries Puree:
- 1 pound of Fresh Orange juice has 7.8 times more Vitamin C than Seedless Raspberries Puree.
- While 1 lb of Seedless Raspberries Puree contains 3.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 38.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Seedless Raspberries Puree provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Seedless Raspberries Puree:
- 1 lb of Seedless Raspberries Puree contains 1.5 times more Copper, 5.4 times more Iron, 1.4 times more Magnesium and 24.5 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Seedless Raspberries Puree contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.3 times more Carbohydrate and 1.4 times more Sugars than Seedless Raspberries Puree.
- While 1 lb of Seedless Raspberries Puree contains 4.3 times more Omega 3, 1.4 times more Fructose and 4.5 times more Fiber than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein in one pound.