Nutrient Comparison: Oranges with Peel VS Seedless Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Seedless Raspberries Puree:
- 14 ounces of Oranges with Peel have 1.6 times more Vitamin B6 and 11.1 times more Vitamin C than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 2 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Seedless Raspberries Puree provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Oranges with Peel as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Seedless Raspberries Puree:
- 14 ounces of Oranges with Peel have 5 times more Calcium than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 1.4 times more Iron than Raw Oranges with Peel .
- Both Oranges with Peel and Seedless Raspberries Puree contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Seedless Raspberries Puree lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Energy, 1.9 times more Carbohydrate, 5 times more Fiber and 1.3 times more Protein than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 2.9 times more Omega 3 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 14 ounces.