Nutrient Comparison: Oranges with Peel VS Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Raspberries Puree:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B1, 2.5 times more Vitamin B6 and 4.9 times more Vitamin C than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 1.8 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Raspberries Puree provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Oranges with Peel as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Raspberries Puree:
- 14 ounces of Oranges with Peel have 3 times more Calcium than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 1.5 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 2.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Raspberries Puree contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Carbohydrate than Raspberries Puree.
- Both Oranges with Peel and Raspberries Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.