Nutrient Comparison: Oranges with Peel VS Raspberry Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Raspberry Juice Concentrate:
- 14 ounces of Oranges with Peel have 3.3 times more Vitamin B9 and 1.9 times more Vitamin C than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 2.5 times more Vitamin B1, 6.8 times more Vitamin B2, 7.8 times more Vitamin B3, 8.2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Raspberry Juice Concentrate:
- 14 ounces of Oranges with Peel have 2 times more Water than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 1.4 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 8 times more Magnesium, 4.5 times more Phosphorus, 6 times more Potassium and 11.7 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 4.1 times more Fiber than Raspberry Juice Concentrate.
- While 14 oz of Raspberry Juice Concentrate contain 3.5 times more Energy, 3.4 times more Carbohydrate and 2.3 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.