Comparing Nutrients in 500 calories Oranges with Peel VS Raspberry Juice Concentrate
Weight per 500 calories
Oranges with Peel
794g
Raspberry Juice Concentrate
226g
Raspberry Juice Concentrate has 3.5 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Raspberry Juice Concentrate?
Oranges With Peel VS Raspberry Juice Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Raspberry Juice Concentrate?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Raspberry Juice Concentrate:
500 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 11.7 times more Vitamin B9 and 6.5 times more Vitamin C than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 1.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Oranges with Peel .
500 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 500 calories for Oranges with Peel vs Raspberry Juice Concentrate:
500 calories of Oranges with Peel have 2.5 times more Calcium, 1.4 times more Copper, 2.4 times more Iron and 7 times more Water than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 3.3 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 14.4 times more Fiber and 1.5 times more Protein than Raspberry Juice Concentrate.
Both Oranges with Peel and Raspberry Juice Concentrate offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.