Nutrient Comparison: Oranges with Peel VS Raspberry Juice Concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Raspberry Juice Concentrate:
- 100 grams of Oranges with Peel have 3.3 times more Vitamin B9 and 1.9 times more Vitamin C than Raspberry Juice Concentrate.
- While 100 g of Raspberry Juice Concentrate contain 2.5 times more Vitamin B1, 6.8 times more Vitamin B2, 7.8 times more Vitamin B3, 8.2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Raspberry Juice Concentrate:
- 100 grams of Oranges with Peel have 2 times more Water than Raspberry Juice Concentrate.
- While 100 g of Raspberry Juice Concentrate contain 1.4 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 8 times more Magnesium, 4.5 times more Phosphorus, 6 times more Potassium and 11.7 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 4.1 times more Fiber than Raspberry Juice Concentrate.
- While 100 g of Raspberry Juice Concentrate contain 3.5 times more Energy, 3.4 times more Carbohydrate and 2.3 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.