Nutrient Comparison: Oranges with Peel VS Seedless Raspberries Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Seedless Raspberries Puree:
- 7 ounces of Oranges with Peel have 1.6 times more Vitamin B6 and 11.1 times more Vitamin C than Seedless Raspberries Puree.
- While 7 oz of Seedless Raspberries Puree contain 2 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Seedless Raspberries Puree provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- Both Raw Oranges with Peel as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Seedless Raspberries Puree:
- 7 ounces of Oranges with Peel have 5 times more Calcium than Seedless Raspberries Puree.
- While 7 oz of Seedless Raspberries Puree contain 1.4 times more Iron than Raw Oranges with Peel .
- Both Oranges with Peel and Seedless Raspberries Puree contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Seedless Raspberries Puree lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.5 times more Energy, 1.9 times more Carbohydrate, 5 times more Fiber and 1.3 times more Protein than Seedless Raspberries Puree.
- While 7 oz of Seedless Raspberries Puree contain 2.9 times more Omega 3 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in seven ounces.