Nutrient Comparison: Seedless Raspberries Puree VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Seedless Raspberries Puree versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seedless Raspberries Puree vs Fresh Orange juice:
- 14 ounces of Seedless Raspberries Puree have 3.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 38.5 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 7.8 times more Vitamin C than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Seedless Raspberries Puree as well as Raw Orange juice have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Seedless Raspberries Puree vs Fresh Orange juice:
- 14 ounces of Seedless Raspberries Puree have 1.5 times more Copper, 5.4 times more Iron, 1.4 times more Magnesium and 24.5 times more Manganese than Fresh Orange juice.
- Both Seedless Raspberries Puree and Fresh Orange juice contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Seedless Raspberries Puree as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seedless Raspberries Puree have 4.3 times more Omega 3, 1.4 times more Fructose and 4.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Seedless Raspberries Puree.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Seedless Raspberries Puree as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.