Nutrient Comparison: Seedless Raspberries Puree VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Seedless Raspberries Puree versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Seedless Raspberries Puree vs Fresh Orange juice:
- 1 kilogram of Seedless Raspberries Puree has 3.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 38.5 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 7.8 times more Vitamin C than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Seedless Raspberries Puree as well as Raw Orange juice have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Seedless Raspberries Puree vs Fresh Orange juice:
- 1 kilogram of Seedless Raspberries Puree has 1.5 times more Copper, 5.4 times more Iron, 1.4 times more Magnesium and 24.5 times more Manganese than Fresh Orange juice.
- Both Seedless Raspberries Puree and Fresh Orange juice contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Seedless Raspberries Puree as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Seedless Raspberries Puree has 4.3 times more Omega 3, 1.4 times more Fructose and 4.5 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Carbohydrate and 1.4 times more Sugars than Seedless Raspberries Puree.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Seedless Raspberries Puree as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.