Nutrient Comparison: Florida Oranges VS Seedless Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Seedless Raspberries Puree:
- 14 ounces of Florida Oranges have 7 times more Vitamin C than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 8.6 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Seedless Raspberries Puree provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Oranges as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Seedless Raspberries Puree:
- 14 ounces of Florida Oranges have 3.1 times more Calcium than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 1.7 times more Copper, 12 times more Iron, 1.5 times more Magnesium, 14.3 times more Manganese and 1.7 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Seedless Raspberries Puree contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Seedless Raspberries Puree lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.4 times more Carbohydrate, 1.5 times more Sugars and 2.7 times more Fiber than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 4.3 times more Omega 3 than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.