Nutrient Comparison: Florida Oranges VS Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Raspberries Puree:
- 14 ounces of Florida Oranges have 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.1 times more Vitamin C than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 2.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 4.3 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Raspberries Puree provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Oranges as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Raspberries Puree:
- 14 ounces of Florida Oranges have 1.9 times more Calcium than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 2.2 times more Copper, 7.7 times more Iron, 2.5 times more Magnesium, 28.2 times more Manganese, 2.5 times more Phosphorus and 3.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Raspberries Puree contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.4 times more Sugars than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 1.8 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Raspberries Puree offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Florida Oranges as well as Raspberries Puree with Seeds provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.