Lets compare vitamin content per 100 grams of Florida Oranges vs Raspberries Puree:
Raw Florida Oranges have 2.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.1 times more Vitamin C than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 2.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 4.3 times more Vitamin E than Raw Florida Oranges.
Both Raw Florida Oranges and Raspberries Puree with Seeds have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Raspberries Puree:
Raw Florida Oranges have 1.9 times more Calcium than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 2.2 times more Copper, 7.7 times more Iron, 2.5 times more Magnesium, 28.2 times more Manganese, 2.5 times more Phosphorus and 3.9 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Raspberries Puree with Seeds have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 1.4 times more Sugars than Raspberries Puree with Seeds.
While Raspberries Puree with Seeds contain 4.6 times more Fat, 2.5 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Raspberries Puree with Seeds have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Florida Oranges as well as Raspberries Puree with Seeds have insufficient amounts of Omega 6, Glucose and Sucrose in 100 g.