Nutrient Comparison: Florida Oranges VS Raspberries Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Raspberries Puree:
- 5 ounces of Florida Oranges have 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.1 times more Vitamin C than Raspberries Puree.
- While 5 oz of Raspberries Puree with Seeds contain 2.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 4.3 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Raspberries Puree provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Oranges as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Raspberries Puree:
- 5 ounces of Florida Oranges have 1.9 times more Calcium than Raspberries Puree.
- While 5 oz of Raspberries Puree with Seeds contain 2.2 times more Copper, 7.7 times more Iron, 2.5 times more Magnesium, 28.2 times more Manganese, 2.5 times more Phosphorus and 3.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Raspberries Puree contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.4 times more Sugars than Raspberries Puree.
- While 5 oz of Raspberries Puree with Seeds contain 1.8 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Raspberries Puree offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Florida Oranges as well as Raspberries Puree with Seeds provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.