Nutrient Comparison: Florida Oranges VS Raspberries Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Raspberries Puree:
- 1 kilogram of Florida Oranges has 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.1 times more Vitamin C than Raspberries Puree.
- While 1 kg of Raspberries Puree with Seeds contains 2.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 4.3 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Raspberries Puree provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Oranges as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Raspberries Puree:
- 1 kilogram of Florida Oranges has 1.9 times more Calcium than Raspberries Puree.
- While 1 kg of Raspberries Puree with Seeds contains 2.2 times more Copper, 7.7 times more Iron, 2.5 times more Magnesium, 28.2 times more Manganese, 2.5 times more Phosphorus and 3.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Raspberries Puree contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.4 times more Sugars than Raspberries Puree.
- While 1 kg of Raspberries Puree with Seeds contains 1.8 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Raspberries Puree offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Florida Oranges as well as Raspberries Puree with Seeds provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.