Florida Oranges VS Raspberries Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Raspberries Puree?
Lets compare vitamin content per 500 calories of Florida Oranges vs Raspberries Puree:
- 500 calories of Florida Oranges have 2.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.7 times more Vitamin C than Raspberries Puree.
- While 500 kcal of Raspberries Puree with Seeds contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B9 and 3.6 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Raspberries Puree provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Florida Oranges vs Raspberries Puree:
- 500 calories of Florida Oranges have 2.2 times more Calcium and 1.2 times more Water than Raspberries Puree.
- While 500 kcal of Raspberries Puree with Seeds contain 1.8 times more Copper, 6.4 times more Iron, 2.1 times more Magnesium, 23.6 times more Manganese, 2.1 times more Phosphorus and 3.2 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Raspberries Puree contain similar levels of Potassium per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have 1.7 times more Sugars than Raspberries Puree.
- While 500 kcal of Raspberries Puree with Seeds contain 2.1 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Raspberries Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 6 in 500 calories.