Raspberries Puree VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberries Puree or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Raspberries Puree vs Oranges with Peel :
- 500 calories of Raspberries Puree have 2.1 times more Vitamin B2 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 2.3 times more Vitamin A, 2.2 times more Vitamin B6 and 4.2 times more Vitamin C than Raspberries Puree with Seeds.
- Both Raspberries Puree and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Raspberries Puree vs Oranges with Peel :
- 500 calories of Raspberries Puree have 1.7 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus and 3.2 times more Zinc than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 2.7 times more Calcium than Raspberries Puree with Seeds.
- Both Raspberries Puree and Oranges with Peel contain similar levels of Iron, Potassium and Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Raspberries Puree have 2 times more Omega 3 than Oranges with Peel .
- Both Raspberries Puree and Oranges with Peel offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raspberries Puree with Seeds as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.