Nutrient Comparison: Raspberries Puree VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries Puree versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries Puree vs Oranges with Peel :
- 14 ounces of Raspberries Puree have 1.8 times more Vitamin B2 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B6 and 4.9 times more Vitamin C than Raspberries Puree with Seeds.
- Both Raspberries Puree and Oranges with Peel provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raspberries Puree with Seeds as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Raspberries Puree vs Oranges with Peel :
- 14 ounces of Raspberries Puree have 1.5 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 2.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3 times more Calcium than Raspberries Puree with Seeds.
- Both Raspberries Puree and Oranges with Peel contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Raspberries Puree with Seeds.
- Both Raspberries Puree and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Raspberries Puree with Seeds as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.