Nutrient Comparison: Florida Oranges VS Seedless Raspberries Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Seedless Raspberries Puree:
- 1 pound of Florida Oranges has 7 times more Vitamin C than Seedless Raspberries Puree.
- While 1 lb of Seedless Raspberries Puree contains 2.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 8.6 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Seedless Raspberries Puree provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Oranges as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Seedless Raspberries Puree:
- 1 pound of Florida Oranges has 3.1 times more Calcium than Seedless Raspberries Puree.
- While 1 lb of Seedless Raspberries Puree contains 1.7 times more Copper, 12 times more Iron, 1.5 times more Magnesium, 14.3 times more Manganese and 1.7 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Seedless Raspberries Puree contain similar levels of Potassium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 pound of Seedless Raspberries Puree lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Seedless Raspberries Puree lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.4 times more Carbohydrate, 1.5 times more Sugars and 2.7 times more Fiber than Seedless Raspberries Puree.
- While 1 lb of Seedless Raspberries Puree contains 4.3 times more Omega 3 than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein in one pound.