Valencia Oranges VS Clementines Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Clementines?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Clementines:
- 100 calories of Valencia Oranges have 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Clementines.
- While 100 kcal of Raw Clementines contain 2.4 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Clementines provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 calories.
- Both Raw Valencia Oranges as well as Raw Clementines have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Clementines:
- 100 calories of Valencia Oranges have 1.3 times more Calcium than Clementines.
- While 100 kcal of Raw Clementines contain 1.6 times more Iron and 1.3 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Clementines contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per 100 calories.
- Both Raw Valencia Oranges as well as Raw Clementines lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 1.4 times more Fiber than Clementines.
- Both Valencia Oranges and Clementines offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.