Comparing Nutrients in 14 ounces
Valencia OrangesVS Clementines
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Clementines:- Raw Valencia Oranges have 1.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Clementines.
- While Raw Clementines contain 2.3 times more Vitamin B3 than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Raw Clementines have similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 14 oz.
- Both Raw Valencia Oranges as well as Raw Clementines have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Clementines:- Raw Valencia Oranges have 1.3 times more Calcium than Raw Clementines.
- While Raw Clementines contain 1.6 times more Iron than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Raw Clementines have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 oz.
- Both Raw Valencia Oranges as well as Raw Clementines have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Valencia Oranges have 1.5 times more Fiber and 1.2 times more Protein than Raw Clementines.
- Both Raw Valencia Oranges and Raw Clementines have similar amounts of Energy and Carbohydrate per 14 oz.
- Both Raw Valencia Oranges as well as Raw Clementines have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.
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