Comparing Nutrients in 14 ounces
ClementinesVS Navel Oranges
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Clementines vs Navel Oranges:- Raw Clementines have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin E than Raw Navel Oranges.
- While Raw Navel Oranges contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Clementines.
- Both Raw Clementines and Raw Navel Oranges have similar amounts of Vitamin B6 and Vitamin C per 14 oz.
- Both Raw Clementines as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Clementines vs Navel Oranges:- Raw Navel Oranges contain 1.4 times more Calcium and 1.3 times more Manganese than Raw Clementines.
- Both Raw Clementines and Raw Navel Oranges have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 14 oz.
- Both Raw Clementines as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Navel Oranges contain 1.4 times more Fructose and 1.3 times more Fiber than Raw Clementines.
- Both Raw Clementines and Raw Navel Oranges have similar amounts of Energy, Carbohydrate, Sugars and Protein per 14 oz.
- Both Raw Clementines as well as Raw Navel Oranges have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.
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