Comparing Nutrients in 14 ounces
ClementinesVS Florida Oranges
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Clementines vs Florida Oranges:- Raw Clementines have 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
- While Raw Florida Oranges contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Clementines.
- Both Raw Clementines and Raw Florida Oranges have similar amounts of Vitamin B1, Vitamin C and Vitamin E per 14 oz.
- Both Raw Clementines as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Clementines vs Florida Oranges:- Raw Clementines have 1.6 times more Iron and 1.8 times more Phosphorus than Raw Florida Oranges.
- While Raw Florida Oranges contain 1.4 times more Calcium than Raw Clementines.
- Both Raw Clementines and Raw Florida Oranges have similar amounts of Copper, Magnesium, Manganese, Potassium and Water per 14 oz.
- Both Raw Clementines as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Clementines have 1.2 times more Protein than Raw Florida Oranges.
- While Raw Florida Oranges contain 1.4 times more Fiber than Raw Clementines.
- Both Raw Clementines and Raw Florida Oranges have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
- Both Raw Clementines as well as Raw Florida Oranges have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.
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