Nutrient Comparison: Valencia Oranges VS Canned Guanabana Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Guanabana Nectar:
- 14 ounces of Valencia Oranges have 29 times more Vitamin B1, 3.6 times more Vitamin B2, 3.6 times more Vitamin B5, 9 times more Vitamin B6, 6.5 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Guanabana Nectar.
- 14 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Guanabana Nectar:
- 14 ounces of Valencia Oranges have 5.7 times more Calcium, 3.7 times more Copper, 3.3 times more Magnesium, 8.5 times more Phosphorus and 7.2 times more Potassium than Canned Guanabana Nectar.
- While 14 oz of Canned Guanabana Nectar contain 4 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Guanabana Nectar contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- 14 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Canned Guanabana Nectar lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 25 times more Fiber than Canned Guanabana Nectar.
- While 14 oz of Canned Guanabana Nectar contain 1.3 times more Carbohydrate than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- 14 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.