Nutrient Comparison: Valencia Oranges VS Canned Guanabana Nectar per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Canned Guanabana Nectar:
- 1 kilogram of Valencia Oranges has 29 times more Vitamin B1, 3.6 times more Vitamin B2, 3.6 times more Vitamin B5, 9 times more Vitamin B6, 6.5 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Guanabana Nectar.
- 1 kilogram of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Canned Guanabana Nectar:
- 1 kilogram of Valencia Oranges has 5.7 times more Calcium, 3.7 times more Copper, 3.3 times more Magnesium, 8.5 times more Phosphorus and 7.2 times more Potassium than Canned Guanabana Nectar.
- While 1 kg of Canned Guanabana Nectar contains 4 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Guanabana Nectar contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
- 1 kilogram of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Canned Guanabana Nectar lack sufficient amounts of Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 25 times more Fiber than Canned Guanabana Nectar.
- While 1 kg of Canned Guanabana Nectar contains 1.3 times more Carbohydrate than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy
- 1 kilogram of Canned Guanabana Nectar provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.