Valencia Oranges VS Canned Guanabana Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Guanabana Nectar?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Guanabana Nectar:
- 100 calories of Valencia Oranges have more Vitamin A, 34.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B5, 10.8 times more Vitamin B6, 7.8 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Guanabana Nectar.
- 100 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Valencia Oranges as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Guanabana Nectar:
- 100 calories of Valencia Oranges have 6.9 times more Calcium, 4.5 times more Copper, 4 times more Magnesium, 2.8 times more Manganese, 10.2 times more Phosphorus, 8.6 times more Potassium and 1.2 times more Water than Canned Guanabana Nectar.
- While 100 kcal of Canned Guanabana Nectar contain 3.3 times more Iron than Raw Valencia Oranges.
- 100 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Canned Guanabana Nectar lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have more Omega 3, 30.1 times more Fiber and 11.4 times more Protein than Canned Guanabana Nectar.
- Both Valencia Oranges and Canned Guanabana Nectar offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Guanabana Nectar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as Canned Guanabana Nectar provide inadequate amounts of Omega 6 in 100 calories.