Comparing Nutrients in 100 calories Canned Guanabana NectarVS Navel Oranges
Weight per 100 calories
Canned Guanabana Nectar
170g
Navel Oranges
204g
Canned Guanabana Nectar has 1.2 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Navel Oranges?
Canned Guanabana Nectar VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Guanabana Nectar or Navel Oranges?
Lets compare vitamin content per 100 calories of Canned Guanabana Nectar vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 27.3 times more Vitamin B1, 5.6 times more Vitamin B2, 4.3 times more Vitamin B3, 4.5 times more Vitamin B5, 13.6 times more Vitamin B6, 6.8 times more Vitamin B9, 6.4 times more Vitamin C and 18.1 times more Vitamin E than Canned Guanabana Nectar.
100 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Canned Guanabana Nectar as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Guanabana Nectar vs Navel Oranges:
100 calories of Canned Guanabana Nectar have 2.3 times more Iron than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 7.4 times more Calcium, 4.7 times more Copper, 4.4 times more Magnesium, 3.5 times more Manganese, 13.8 times more Phosphorus and 8 times more Potassium than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Navel Oranges contain similar levels of Water per 100 calories.
100 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Guanabana Nectar as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Guanabana Nectar have 1.3 times more Sugars and 2.2 times more Fructose than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 26.5 times more Fiber and 10 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
Both Canned Guanabana Nectar as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.