Lets compare vitamin content per 7 ounces of Canned Guanabana Nectar vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 22.7 times more Vitamin B1, 4.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.7 times more Vitamin B5, 11.3 times more Vitamin B6, 5.7 times more Vitamin B9, 5.3 times more Vitamin C and 15 times more Vitamin E than Canned Guanabana Nectar.
Both Canned Guanabana Nectar as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Canned Guanabana Nectar vs Navel Oranges:
Canned Guanabana Nectar has 2.8 times more Iron than Raw Navel Oranges.
While Raw Navel Oranges contain 6.1 times more Calcium, 3.9 times more Copper, 3.7 times more Magnesium, 2.9 times more Manganese, 11.5 times more Phosphorus and 6.6 times more Potassium than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Raw Navel Oranges have similar amounts of Water per 7 oz.
Both Canned Guanabana Nectar as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Guanabana Nectar has 1.2 times more Energy, 1.5 times more Sugars and 2.6 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 22 times more Fiber and 8.3 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Raw Navel Oranges have similar amounts of Carbohydrate per 7 oz.
Both Canned Guanabana Nectar as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.