Nutrient Comparison: Valencia Oranges VS Canned Guanabana Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Canned Guanabana Nectar:
- 5 ounces of Valencia Oranges have 29 times more Vitamin B1, 3.6 times more Vitamin B2, 3.6 times more Vitamin B5, 9 times more Vitamin B6, 6.5 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Guanabana Nectar.
- 5 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Canned Guanabana Nectar:
- 5 ounces of Valencia Oranges have 5.7 times more Calcium, 3.7 times more Copper, 3.3 times more Magnesium, 8.5 times more Phosphorus and 7.2 times more Potassium than Canned Guanabana Nectar.
- While 5 oz of Canned Guanabana Nectar contain 4 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Guanabana Nectar contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron
- 5 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Canned Guanabana Nectar lack sufficient amounts of Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 25 times more Fiber than Canned Guanabana Nectar.
- While 5 oz of Canned Guanabana Nectar contain 1.3 times more Carbohydrate than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- 5 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.