Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Guanabana Nectar:
Raw Valencia Oranges have more Vitamin A, 29 times more Vitamin B1, 3.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B5, 9 times more Vitamin B6, 6.5 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Guanabana Nectar.
Both Raw Valencia Oranges as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Guanabana Nectar:
Raw Valencia Oranges have 5.7 times more Calcium, 3.7 times more Copper, 3.3 times more Magnesium, 2.3 times more Manganese, 8.5 times more Phosphorus and 7.2 times more Potassium than Canned Guanabana Nectar.
While Canned Guanabana Nectar contains 4 times more Iron than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Guanabana Nectar have similar amounts of Water per 100 g.
Both Raw Valencia Oranges as well as Canned Guanabana Nectar have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have more Omega 3, 25 times more Fiber and 9.5 times more Protein than Canned Guanabana Nectar.
While Canned Guanabana Nectar contains 1.3 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Guanabana Nectar have similar amounts of Energy per 100 g.
Both Raw Valencia Oranges as well as Canned Guanabana Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.