Nutrient Comparison: Valencia Oranges VS Clementines per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Clementines:
- 5 ounces of Valencia Oranges have 1.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Clementines.
- While 5 oz of Raw Clementines contain 2.3 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Clementines provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Clementines have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Clementines:
- 5 ounces of Valencia Oranges have 1.3 times more Calcium than Clementines.
- Both Valencia Oranges and Clementines contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per five ounces.
- Both Raw Valencia Oranges as well as Raw Clementines lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.5 times more Fiber than Clementines.
- Both Valencia Oranges and Clementines offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Valencia Oranges as well as Raw Clementines provide inadequate amounts of Energy and Protein in five ounces.