Interstate Brands Corp, Wonder Hamburger Rolls have 5.6 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Interstate Brands Corp, Wonder Hamburger Rolls?
Valencia Oranges VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Raw Valencia Oranges and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Valencia Oranges vs Interstate Brands Corp, Wonder Hamburger Rolls:
100 calories of Valencia Oranges have 2.6 times more Calcium and 14.1 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
While 100 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 4.4 times more Iron and more Sodium than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Carbohydrate and 5.4 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
While 100 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.4 times more Omega 3, 8 times more Omega 6 and 1.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6