Nutrient Comparison: Valencia Oranges VS Interstate Brands Corp, Wonder Hamburger Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Raw Valencia Oranges and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Valencia Oranges vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 14 ounces of Valencia Oranges have 2.5 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.2 times more Calcium, 24.7 times more Iron and more Sodium than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 5.6 times more Energy, 13.8 times more Fat, 28.9 times more Saturated Fat, 13.3 times more Omega 3, 44.6 times more Omega 6, 4.3 times more Carbohydrate and 7.8 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein